Andrew Weil

The Healthy Heart Kit

Andrew Weil

A world-renowned leader and pioneer in integrative medicine offers a comprehensive action plan for lifelong wellness that includes exercises for meditation, guided imagery, and other practices that have a powerful influence on one's heart health.

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Dr. Andrew Weil's Mind-body Toolkit: Discover Your Own Self-healing Powers With Mind-body Tools from Dr. Andrew Weil.

Andrew Weil

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Walking: Two Experts Set the Pace for Optimum Health With This Take-anywhere Walking Workout Session

Andrew Weil; Mark Fenton

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Heal Yourself With Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection!

Andrew Weil; Steven Gurgevich

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The Natural Mind: A Revolutionary Approach To The Drug Problem

Andrew Weil

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Self-Healing With Guided Imagery: How to Use the Power of Your Mind to Heal Your Body

Andrew Weil; Martin Rossman

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Other editions: 2004

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Health And Healing: The Philosophy Of Integrative Medicine

Andrew Weil

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The Marriage Of The Sun And Moon: Dispatches From The Frontiers Of Consciousness

Andrew Weil

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Natural Health, Natural Medicine: The Complete Guide To Wellness And Self-care For Optimum Health

Andrew Weil

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Andrew Weil; Rosie Daley

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.

Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum Health—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, In the Kitchen with Rosie—brings to it her innovative and highly flavorful spa cuisine.

The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.

Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.

Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:

• how to make use of nutritional information in everyday cooking
• what is organic . . . and how to buy organic foods
• the importance of reading labels and what to look for
• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee
• the facts about sugar and artificial sweeteners

. . . and from Rosie:

• how to get kids involved—from skinning almonds to layering lasagna
• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes
• low-fat and nondairy alternatives for those with special concerns
• smart menu planning—letting the seasons be your guide

. . . and lots more.

This revolutionary book will change forever the way you cook for yourself and your family.

With 58 photographs in full color.


From the Hardcover edition.

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Other editions: Hardcover - 2002

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The Beginner's Guide to Healthy Eating

Andrew Weil

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Dr. Andrew Weil's Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally

Andrew Weil

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Other editions: 2002

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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Andrew Weil

In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to ~  Build a lifestyle that protects you from premature illness and disability ~  Fine-tune your current eating habits so that your diet is more nutritious ~  Walk and stretch in regimens that satisfy weekly exercise requirements ~  Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet ~  Incorporate five basic breathing exercises for greater relaxation and energy ~  Benefit from visualization, overcome sleeping problems, and test and filter your water supply ~  Make art, music, and the natural world more important parts of your lifePLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.

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Other editions: Hardcover - 2002, Hardcover - 1997, Softcover - 1997, Hardcover - 1997, Softcover - 1997

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The Healthy Kitchen: Recipies for a Better Body, Life, and Spirit

Andrew Weil; Rosie Daley

Read by the authors
2 cassettes, 2 hours
2 CDs, 2 hours

Andrew Weil - author of the bestselling Eating Well for Optimum Health - brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in scientific fact. Rosie Daley brings to it her innovative style.

Their lively dialogue about ingredients and preparation makes clear that there are many approaches to creative, healthy cooking. Information is provided on such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, how much salt/sugar is good for us - and much more. There are tips on losing weight, developing good eating habits in children and nurturing seniors.

THE HEALTHY KITCHEN is an audiobook that will forever change the way you cook for yourself and your family.

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Taking Care of Yourself: Strategies for Eating Well, Staying Fit, and Living in Balance

Andrew Weil

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Other editions: 2002

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The Healthy Kitchen: Recipies for a Better Body, Life and Spirit

Andrew Weil; Rosie Daley

Read by the authors
2 cassettes, 2 hours
2 CDs, 2 hours

Andrew Weil - author of the bestselling Eating Well for Optimum Health - brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in scientific fact. Rosie Daley brings to it her innovative style.

Their lively dialogue about ingredients and preparation makes clear that there are many approaches to creative, healthy cooking. Information is provided on such subjects as the real meaning of "organic," the safety of our water, the most health-giving oils, how much salt/sugar is good for us - and much more. There are tips on losing weight, developing good eating habits in children and nurturing seniors.

THE HEALTHY KITCHEN is an audiobook that will forever change the way you cook for yourself and your family.

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Self-Healing Strategies: Simple Measures for Protecting Your Health, Staying Well, and Living Together

Andrew Weil

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Other editions: 2002

Maximizing the 8 Weeks to Optimum Health Plan

Andrew Weil; Andrew Eight Weeks to Optimum Health Weil

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Me Preocupa Mi Salud

Andrew Weil

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The Andrew Weil Audio Collection: Breathing The Master Key to Self Healing/Meditation for Optimum Health

Andrew Weil; Jon Kabat-Zinn

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Other editions: 2001

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Integrative Medicine: An Introduction to the Art and Science of Healing

Andrew Weil

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Other editions: 2001

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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

Andrew Weil

At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.

Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.

Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

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LA Salud De LA Mujer

Andrew Weil

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Andrew Weil; Jon Kabat-Zinn

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Other editions: 2001

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Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself

Andrew Weil

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