Brenda Davis

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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Brenda Davis; Vesanto Melina; Victoria Harrison

Synopsis:
Becoming Vegetarian creates a bridge between mainstream dietitians and physicians and the large segment of the population that is seeking an alternative to the standard American diet. It addresses all of the key questions which arise for those who are beginning a dietary shift away from animal products and answers the questions of long term vegetarians who wish to ensure that their dietary pattern is nutritionally adequate. - Authoritative vegetarian and vegan nutrition for everyone from infants to adults. - Helpful guidelines and tips for beginning vegetarians, as well as those already on their way. - Easy-to-use food guide for planning meals. - Plant-based diets: protection from chronic disease. - Vegetarian diplomacy: eating out with non-vegetarians, answering your family's questions, and learning to help others adapt to your new health-style. - Delicious, easy recipes to help you get started --compete with nutritional information.

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Other editions: Softcover - 2010, Softcover - 2008, Softcover - 2007, Softcover - 2003, Softcover - 2003, Softcover - 2003, Softcover - 2001, Softcover - 2001, Softcover - 2000