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Charles T. Tart

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Living the Mindful Life

Charles T. Tart

ISBN:

9781570620034

Publisher:

Shambhala Pubns

Publication Date:

1994

Binding:

Softcover

Synopsis:
Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants.

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Other editions: Hardcover - 2009, Softcover - 2002, Softcover - 2001, Softcover - 2001, Softcover - 2001, Softcover - 2001, Softcover - 2000, Softcover - 1994, Softcover - 1992, 1989

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