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Elizabeth Robbins Eshelman

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The Relaxation and Stress Reduction Workbook

Elizabeth Robbins Eshelman; Martha Davis; Matthew McKay

ISBN:

9781572242142

Publisher:

New Harbinger Pubns Inc

Publication Date:

2000

Binding:

Softcover

Synopsis:
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.

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Other editions: Softcover - 2008, Softcover - 1998, Hardcover - 1997, Softcover - 1995, 1995, 1988, Hardcover - 1988

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