Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

Joan Mathews-Larson; Joan Mathews Larson




Ballantine Books

Publication Date:




The bestselling author of SEVEN WEEKS to SOBRIETY offers her successfully tested formulas for naturally improving how we feel....Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing emotional disorders biochemically.
Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are not psychological in origin. Feed an imbalanced brain its missing substances certain key hormones, EFAs, and the right amino acids and most mental disorders, even if they have a genetic basis, will disappear.
In DEPRESSION FREE, NATURALLY, Larson shares her proven formulas to combat depression and anxiety with vitamins and minerals...sharpen thinking and improve memory with amino acids...stabilize emotions and promote a sense of well being with the help of essential fatty acids...and reverse aging with key natural hormones. With these tools many readers will relieve their depression and achieve lasting emotional contentment for the first time in their lives.

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Other editions: Hardcover - 1999, Softcover - 1994

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