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John P. Forsyth

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Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger

John P. Forsyth; Georg H. Eifert; Matthew McKay; John Forsyth

ISBN:

9781572244405

Publisher:

New Harbinger Pubns Inc

Publication Date:

2006

Binding:

Softcover

Synopsis:
Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers decide what matters most to them and then commit to short- and long-term goals. Original.

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Other editions: Softcover - 2008, 2005

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