Jon Kabat-Zinn

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Guided Mindfulness Meditation

Jon Kabat-Zinn

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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Other editions: 2005, 2005, Softcover - 1995, 1994, Hardcover - 1994

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn

From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life.
This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.
In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world.
As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness.
Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.

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Vivir Con Plenitud Las Crisis / Full Catastrophe Living: Como Utilizar La Sabiduria Del Cuerpo Y De La Mente Para Afrontar El EstrTs, El Dolor Y La Enfermedad / Using the Wisdom of Your Body and Mind to Face

Jon Kabat-Zinn; Joan Borysenko; Thich Nhat Hanh; Thich Nhat Hanh; Jon Kabat-Zinn

A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice.

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The Andrew Weil Audio Collection: Breathing The Master Key to Self Healing/Meditation for Optimum Health

Jon Kabat-Zinn; Andrew X. Weil

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Other editions: 2001

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Wherever You Go There You Are: Mindful Meditation in Everyday Life

Jon Kabat-Zinn

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Jon Kabat-Zinn; Andrew Weil

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Other editions: 2001

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Everyday Blessings: The Inner Work of Mindful Parenting

Jon Kabat-Zinn; Myla Kabat-Zinn

The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.

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Other editions: Hardcover - 1997, Hardcover - 1997

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Pebbles and Pearls

Jon Kabat-Zinn

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The Power of Meditation and Prayer

Jon Kabat-Zinn; Bede Griffiths; Sogyal Rinpoche; Michael Toms; Larry Dossey; Jack Kornfield; Marsha Sinetar; Gay Hendricks; Jeanne Achterberg; Shinzen Young

This compilation of essays by prominent thinkers in the New Thought field brings the power of meditation and prayer to readers in a very special and personal way. In addition to contributions by Jon Kabat-Zinn ("Mindfulness Meditation"), this collection includes essays by Thomas Moore, Larry Dossey, M.D., and many others.

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Mindfulness Meditation Workshop: Exercises and Meditations

Jon Kabat-Zinn

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Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Featured on Bill Moyer's PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine.

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Other editions: Hardcover - 1990