Judith S. Beck

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Judith S. Beck

Synopsis:
An expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Reprint.

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Other editions: Hardcover - 2008, Softcover - 2008, Softcover - 2007, Softcover - 2007, 2007, Hardcover - 2007, Hardcover - 2005, Hardcover - 2003, Hardcover - 1995