Judy E. Marshel

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PMS Relief: Natural Approaches to Treating Symptoms

Judy E. Marshel

Synopsis:
Headaches... cramps... bloating... mood swings... food cravings... PMS is a collection of frustrating symptoms endured by 16 million American women every month. This is the first book to present an overall lifestyle program--with emphasis on nutrition, stress management, and other natural approaches, for PMS relief--and overall good health. Includes over 100 recipes An emphasis on natural remedies Written by a registered dietician and a food and nutrition writer whois also a licensed massage therapist

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Other editions: Softcover - 1995