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Leslee Kagan

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Mind over Menopause: The Complete Mind-Body Approach to Coping With Menopause

Leslee Kagan; Herbert Benson; Bruce Kessel

ISBN:

9780743236973

Publisher:

Free Pr

Publication Date:

2004

Binding:

Softcover

Synopsis:
A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia.

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