Linda Konner

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Trouble-Free Menopause: Manage Your Symptoms and Your Weight

Linda Konner; Judy E. M.B.A. Marshel; Judy E. Marshael

Synopsis:
You've heard about the possible problems that can occur during menopause. "Trouble-free Menopause" will tell you about the solutions -- by following an eating program specifically designed to help women maintain their health and weight and avoid the symptoms associated with the natural changes taking place in their bodies. Readers will learn about the "silent" changes, such as increased risk of osteoporosis and heart disease, as well as gain greater insight into the changes they're already familiar with, such as the cessation of menstruation and hot flashes. "Trouble-free Menopause" gives women strategies for alleviating their symptoms while showing them which are menopause-related, which are age-related, and which may be the result of eating and lifestyle choices. To help women reach their goals of being healthy and trim, the book includes basic eating plans, exercise planners, and even a diary to keep track of their success.

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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Linda Konner; Steven Jonas

Synopsis:
Medical doctor Steven Jonas and nutrition writer Linda Konner guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight. This total fitness guide is for anyone who finds it difficult to lose weight but still wants to be healthy.

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Other editions: Hardcover - 1997

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Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine

Linda Konner; Mark Bricklin

Synopsis:
Recognizing that the only way to achieve and maintain a perfect, healthy weight is by learning how to love physical activity and by eating healthful, taste-satisfying low-fat foods, this book provides step-by-step directions for making the right kinds of nutritional and exercise choices--forever.

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Other editions: Hardcover - 1995

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Food and You: Everything a Woman Needs to Know About Loving Food--For Better Health, for a Beautiful Body and for Emotional Satisfaction

Linda Konner; m Barbara Loecher

Synopsis:
What is it that makes women obsess about their weight? Or use food to cope with their emotions? Or feel guilty after they eat? Food and You is the first book to help women understand the mysterious connection between food and their appetites, hormones, weight, emotions and overall health. Based on the latest findings and interviews with leading experts in weight control and nutrition, this book also reveals women's personal stories of their struggles with and victories over food. Food and You teaches women how to make peace with food and enjoy good health.

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Why Can't a Man Be More Like a Cat?

Linda Konner; Antonia Van Der Meer

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Trouble-Free Menopause

Linda Konner; Judy E. Marshel

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The Last Ten Pounds

Linda Konner

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The Last Ten Pounds: The Diet to Finally Lose Them!

Linda Konner

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How to Be Successfully Published in Magazines

Linda Konner

Synopsis:
Editors from over 25 major magazines tell in no uncertain terms what turns them on and off, how they judge a query letter and a manuscript, what they consider the most common mistakes writers make, and what makes them sit up and take notice. Tips from a freelance writer on getting that inside scoop!

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How to Be Successfully Published in Magazines: The Inside Scoop from Top Editors and Successful Magazine Writers

Linda Konner

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