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The Complete Guide to Walking: For Health, Weight Loss, and Fitness

Mark Fenton

ISBN:

9781592289899

Publisher:

Lyons Pr

Publication Date:

2008

Binding:

Softcover

Synopsis:
Furnishing updated information on pedometers, weight control, nordic walking, and more, a easy-to-follow guide to walking provides a definitive plan to help readers develop a healthy diet and exercise regimen aimed at improving overall health, losing weight, building endurance and speed, and getting fit. Original.

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Other editions: Softcover - 2006, Softcover - 2006, 2006, Softcover - 2005, Softcover - 2004

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