Matt McKay

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Successful Problem Solving: A Workbook to Overcome the Four Core Beliefs That Keep You Stuck

Matt McKay; Matthew McKay; Patrick Fanning

Synopsis:
Four beliefs keep individuals from solving their problems: a conviction of unworthiness, an assumption that change is risky, a sense of incompetence, and a perception that other people are more important. Part I of this workbook offers specific strategies to help overcome these inhibiting beliefs. Part II provides step-by-step instructions on assessing problems, brainstorming solutions, imagining consequences, and putting solutions into practice. In the conclusion, the reader evaluates the success of the problem-solving process and reviews other approaches to gain even greater improvements.

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