Bibliography:

Taking the Leap: Freeing Ourselves from Old Habits and Fears

Pema Chodron

ISBN:

9781590306345

Publisher:

Shambhala Pubns

Publication Date:

2009

Binding:

Hardcover

Synopsis:
Counsels readers on the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.

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Other editions: Hardcover - 2010, 2010, 2010, 2009, 2009, 2008, Hardcover - 2008, 2008, 2008, 2008


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