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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

ISBN:

9781591799214

Publisher:

Sounds True

Publication Date:

2010

Synopsis:
A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

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Other editions: 2009, Softcover - 2009, Softcover - 2003, Softcover - 2000, Softcover - 1998, Hardcover - 1998, Softcover - 1997, Hardcover - 1997, Hardcover - 1996, Softcover - 1996


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