Bibliography:

Fitness Weight Training

Roger W. Earle; Thomas R. Baechle

ISBN:

9780873224451

Publisher:

Human Kinetics

Publication Date:

1994

Binding:

Softcover

Synopsis:
This training guide for fitness enthusiasts who want to tone, shape, and develop strength can also be used as a text for weight training class participants and a program planning resource for strength and conditioning coaches/weight training instructors. Includes 50 color-coded, progressive workouts that vary in intensity and training focus. Illustrations.

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Other editions: Softcover - 2005, Softcover - 2005, Softcover - 2004


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