Selene Yeager

Move a Little, Lose a Lot: The NEAT Science Reveals How to Be Thinner, Happier, and Smarter

Selene Yeager; James Levine

Synopsis:
"One of the world's leading authorities on obesity offers his innovative eight-week N.E.A.T. (Non-Exercise Activity Thermogenesis) approach to losing weight and keeping it off, explaining how a simple increase in such everyday movements as standing, bending, and walking around can provide a major difference in one's weight, as well as other health benefits. 60,000 first printing."

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Other editions: Softcover - 2010, Softcover - 2010, Softcover - 2009, Softcover - 2009, Softcover - 2008, Softcover - 2008, Hardcover - 2007, Softcover - 2006, Softcover - 2005, 2005