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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Shinzen Young

ISBN:

9781591791997

Publisher:

Sounds True

Publication Date:

2004

Binding:

Hardcover

Synopsis:
Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.

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Other editions: 2006, 2005, 2004, 2004, 2002, 1999, 1998, Hardcover - 1997, 1997, Softcover - 1997

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