Steven Jonas

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Championship Triathlon Training

Steven Jonas; George M. Dallam

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The Fifteen Percent Solution

Steven Jonas

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Other editions: Hardcover - 2004

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Jonas and Kovner's Health Care Delivery in the United States

Steven Jonas; Anthony R. Kovner

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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia

Steven Jonas; Sandra Gordon

Discover the most delicious ways to eat healthier from around the world!

We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.

30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:

• Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease
• Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China
• Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthy
• Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease
• Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa

Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World’s Healthiest Cuisines will make your diet a delicious and healthy one!

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Talking About Health and Wellness With Patients: Integrating Health Promotion and Disease Prevention into Your Practice

Steven Jonas

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Help Your Man Get Healthy: An Essential Guide for Every Caring Woman

Steven Jonas; Maria Kassberg Regan; Kassberg Maria Regan

First of all, men need help. Too many men are out of shape, overweight, hooked on tobacco or alcohol, stressed out, or any combination of these conditions--and they don't like to think about it, talk about it, or do anything about it. For many, the first wake-up call comes with the first heart attack. You have the power to intercede before a crisis arises. Because his good health is your concern, and worrying and nagging won't make it happen, this book provides the positive tips, tactics, and loving techniques you need to help your man stay happy while he's getting healthy. Recognizing that a woman who wants to encourage healthy living has to walk a fine line between educating and harassing, HELP YOUR MAN GET HEALTHY will tell you how to:Motivate change with positive messagesCreate a kitchen filled with healthy temptationsMake fun and fitness a partnership gameShow him how to soothe away stressFind healthy alternatives to excessive use of alcoholConvince him that medical screenings save livesProve that good health means good sexBuild a strong relationship for better health and much more

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Just the Weigh You Are: How to Be Fit and Healthy, Whatever Your Size

Steven Jonas; Linda Konner

Medical doctor Steven Jonas and nutrition writer Linda Konner guide readers in finding balance in their lives by showing them the path to a healthful lifestyle, regardless of their weight. This total fitness guide is for anyone who finds it difficult to lose weight but still wants to be healthy.

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Other editions: Hardcover - 1997

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An Introduction to the U.S. Health Care System

Steven Jonas

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Other editions: Softcover - 1992

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The Essential Triathlete

Steven Jonas

An introduction to the sport of triathlon for athletes of all abilities, with chapters on mental aspects, training principles and programs, choosing race equipment, race planning, ironman racing, and more.

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Regular Exercise: A Handbook for Clinical Practice

Steven Jonas

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A Guidebook for the Regular Exerciser

Steven Jonas

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Take Control of Your Weight: Dr. Jonas's Program for Success

Steven Jonas

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The New Americanism: How the Democratic Party Can Win the Presidency

Steven Jonas

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Health Care Delivery in the United States

Steven Jonas; Anthony R. Kovner

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The I Don't Eat

Steven Jonas; Virginia Aronson

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Pacewalking: The Balanced Way to Aerobic Health

Steven Jonas; Pater Radetsky

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Health Care Delivery in the United States

Steven Jonas

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Other editions: 1986, Softcover - 1981, 1981, 1977, 1977

Triathloning for Ordinary Mortals

Steven Jonas

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Other editions: Softcover - 1986

Medical Mystery: The Training of Doctors in the United States

Steven Jonas

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Quality Control of Ambulatory Care: A Task for Health Departments

Steven Jonas

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Other editions: 1977