T. K. V. Desikachar

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El Corazon Del Yoga: Desarrollando Una Practica Personal Heart of Yoga

T. K. V. Desikachar

Synopsis:
The son of a great yogi teaches how to develop a personalized yoga practice.
* A step-by-step viniyoga yoga sequence adapted to the needs of the individual.
* A contemporary classic by a world-renowned teacher.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Now his son teaches the full spectrum of his yoga with step-by-step instructions for poses, conscious breathing, meditation, and philosophy--tailored to the practitioner's current state of health, age, occupation, and lifestyle.

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Other editions: 2001, Softcover - 2001, Softcover - 2001, Softcover - 1999, Hardcover - 1998, Softcover - 1995, 1987, 1986