Virginia Williams

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In Control: No More Snapping At Your Family, Sulking At Work, Steaming in The Grocery Line, Seething In Meetings, Stuffing Your Frustration

Virginia Williams; Redford Williams

Synopsis:
An eight-week program to anger management, written by the creators of the Lifeskills workshops, outlines easy-to-follow steps for handling a range of challenges from conflict-based interpersonal relationships to everyday stress triggers, in a guide that discusses how to avoid inappropriate expressions of both internal and external anger.

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Other editions: Softcover - 2007, Softcover - 2005, Softcover - 1999, Hardcover - 1998, Softcover - 1998, Hardcover - 1997, Softcover - 1995, Softcover - 1994, 1992