Bibliography:

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Zindel Segal; J. Mark G. Williams; Jon Kabat-Zinn; John Teasdale

ISBN:

9781591796657

Publisher:

Sounds True

Publication Date:

2008

Synopsis:
Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.

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