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Flat Belly Diet still hot


The LA Times has just issued a review on the Flat Belly Diet, the book is still only available though select outlets but some of our booksellers have copies well below list price.

Their mantra is mufas (or, more appropriately, MUFAs). These delightful substances are the healthy fats found in almonds, peanut butter, olive oil and avocados among other things, and they’re fairly satiating. The eating plan (based on the good ol’ Mediterranean diet) says you should have some with every meal. That’s one of its three rules.

The other two rules: Stick to 400 calories per meal. And never go more than four hours without eating. Snacks, carefully controlled, are fine — as long as you don’t eat more than 1,600 calories a day.

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