Flat Belly Diet still hot
Their mantra is mufas (or, more appropriately, MUFAs). These delightful substances are the healthy fats found in almonds, peanut butter, olive oil and avocados among other things, and they’re fairly satiating. The eating plan (based on the good ol’ Mediterranean diet) says you should have some with every meal. That’s one of its three rules.
The other two rules: Stick to 400 calories per meal. And never go more than four hours without eating. Snacks, carefully controlled, are fine — as long as you don’t eat more than 1,600 calories a day.