The Skinny On Losing Weight Without Being Hungry
The latest in weight-loss books is Dr. Louis Aronne’s The Skinny on Losing Weight Without Being Hungry.
Dr. Aronne tells us that it’s not willpower but “fill power” that will keep us from overeating. He says that certain foods will stop us from getting hungry while fattening foods (those yummy cakes, cookies and chips) don’t make us feel full. In fact, his belief is that the more you eat of these latter foods, the hungrier you’ll get.
According to Aronne, a few simple changes can make all the difference. He suggests:
- Start meals with a soup.
- Eat your vegetables first.
- Avoid calorie-dense foods. (Again those yummy cakes, cookies and chips.)
- Eat a protein breakfast.
Dr. Louis Aronne talked about his book on CBS’ The Early Show this morning.