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Published by Rodale Press, Incorporated, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: Better World Books, Mishawaka, IN, U.S.A.
Book
Condition: Good. Used book that is in clean, average condition without any missing pages.
Published by Rodale Press, Incorporated, 1988
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: Better World Books: West, Reno, NV, U.S.A.
Book
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Published by Rodale Press, Incorporated, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: Better World Books, Mishawaka, IN, U.S.A.
Book
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Book
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Book
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Book
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Book
Condition: Very Good. Very Good condition. Acceptable dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Book
Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Published by Rodale Press, U.S.A., 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: Top Notch Books, Tolar, TX, U.S.A.
Book
Hard Cover. Condition: Good. Dust Jacket Condition: Good. Jacket has a closed tear on front. Boards have light wear. Pages are clean, text has no markings, binding is sound. Size: 8vo - over 7¾" - 9¾" tall.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Book
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Rodale Press, 1988
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: BookDepart, Shepherdstown, WV, U.S.A.
Book
Hardcover. Condition: UsedVeryGood. Hardcover; light fading, light shelf wear to exterior; in very good condition with clean text, firm binding. Dust jacket shows light scuffing and shelf wear.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: Irish Booksellers, Portland, ME, U.S.A.
Book
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Rodale Press, United States of America, 1988
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: Merandja Books, Cornwall, United Kingdom
Book
Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. Reprint. A hardback book with both book and jacket in very good condition, dated 1988. A complete guide to stress relief.
Published by Ebury Press, 1989
ISBN 10: 0852237332ISBN 13: 9780852237335
Seller: Shadow Books, Norwich, United Kingdom
Book
Paperback. Condition: Near Fine.
Published by Rodale Press, Emmaus, PA, 1988
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: Ye Old Bookworm, Odessa, TX, U.S.A.
Book
Hardcover. Condition: Good. Dust Jacket Condition: Good. 3rd Printing. Small 4to 9" - 11" tall; 400 pages; DJ rubbed at edges, spine ends and corner tips. Several small closed edge tears. Mylar cover. Book solid and tight. Text block clean and pages tight.
Published by Rodale Press, Rodale Press, 1988
Seller: Hammonds Antiques & Books, St. Louis, MO, U.S.A.
hardcover. B032239; 400 pp hardcover, very good contents & dustjacket.
Published by MARTINEZ ROCA
Seller: UNIO11 IMPORT S.L., Barcelona, BCN, Spain
Book
Encuadernación de tapa blanda. Condition: Bien. 414 PAGINAS ENCUADERNADO EN RUSTICA CON SOLAPAS, PAGINAS ALGO AMARILLENTAS, MANCHAS DE OXIDO EN INTERIOR TAPAS Y PUNTAS DE PAGINAS Language: eng.
Published by 1991. Ed. Mr Ediciones., 1991
ISBN 10: 8427015003ISBN 13: 9788427015005
Book
. . Col. Fontana práctica. 1 Vol. . 416 pp. Cuarto. Rústica. . Buen estado de conservación. .
Published by Martínez Roca., 1991
ISBN 10: 8427015003ISBN 13: 9788427015005
Seller: Desván del Libro / Desvan del Libro, SL, MADRID, MAD, Spain
Book
TAPA BLANDA CON SOLAPA. Condition: BUEN ESTADO. CASTELLANO MARTINEZ ROCA.
soft cover 240 pages An easy guide to coping with and avoiding stress, providing easy-to-follow self-help solutions to every kind of stress. Includes programs to help prevent stress related diseases like ulcers, colitis, headaches and heart disease. Good condition, prev.owners name on front page.
Published by Rodale Pr, 1988
ISBN 10: 0878577572ISBN 13: 9780878577576
Book
Hardcover. Condition: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good in Very good dust jacket. First Edition.
Published by Rodale Press, Inc., Emmaus, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: Past Pages, Oshawa, ON, Canada
Book First Edition
Hard Cover. Condition: Fine. Dust Jacket Condition: Very Good. First Edition 2nd Printing. BOOK: Spine Bumped; Light Shelf Rub to Boards; Slight Yellowing Due to Age. DUST JACKET: Lightly Creased; Lightly Chipped; Light Sticker Residue (Dried, Non-Sticky); Slight Yellowing Due to Age; In Archival Quality Jacket Cover. SUB-TITLE: A Complete Guide to Stress Relief. BOOK DESIGN BY: Linda Jacopetti. COVER DESIGN BY: Linda Jacopetti. CONTENTS: Introduction: Taking Control; Part 1: Handling Everyday Hassles; Part 2: Controlling Self-Made Stress; Part 3: Meeting the Challenge of Life's Major Stressors; Part 4: Preventing and Treating Physical Problems; Part 5: Coping Techniques That Can Backfire; Part 6: Coping Techniques That Work; Part 7: Seeking Professional Treatment; Appendix: Keeping a Stress Diary; Index. SYNOPSIS: Here are the best self-help techniques for defusing all kinds of stress--from everyday hassles to once-in-a-lifetime traumas. Suggestions range from the very simple (buy an electric garage-door opener if you're afraid of what might be lurking in the dark) to the very serious (give yourself time to mourn the lost job if you've been fired). Stuck in traffic? And steaming more than the car's radiator? Part One, Handling Everyday Hassles, tells you how to cope. You'll learn specific techniques for dealing with the stress that's generated from boredom, flat tires, housework, stage fright and many other minor but truly annoying situations. Sometimes stress doesn't come from the freeway, but from the "me-way." When we expect more from ourselves than we ever would expect from others, we really turn up the heat on stress. Part Two, Controlling Self-Made Stress, presents ways to cope with the kind of stress that comes from within. Have a terrible temper? You'll learn to control it. Are you driven, a type A personality heading for an early coronary? You'll learn how to be mellow. Are you the victim of your own hostility or perfectionism? You'll learn the techniques that will help you treat yourself more kindly. In any person's life bad things sometimes happen. Things that can't be changed. Things that have to be lived through. Part Three, Meeting the Challenge of Life's Major Stressors, can help you cope with the major stress that comes from such situations as divorce, death of a parent, money worries, retirement and unemployment. You'll learn the techniques that will give you perspective--and even help you use these difficulties as an opportunity for personal growth. Stress can take a physical, as well as an emotional, toll. In Part Four, Preventing and Treating Physical Problems Resulting from Stress, you'll find information on how to handle the fatigue, insomnia, lowered immunity or sexual dysfunction that unrelieved stress can bring about. If you're smoking or drinking too much in an effort to unwind, you may be on the way to becoming unhinged. Part Five, Coping Techniques than Can Backfire, talks frankly about why using alcohol and drugs, overeating, compulsive shopping and other, similar tactics only creates more stress in the long run. Stressed out? Burned out? Worn out? In Part Six, Coping Techniques that Work, you'll learn effective strategies for saving both body and soul. Strategies like keeping a diary, working out, praying or taking the kind of vacation that really refreshes. Finally, if your stress is too severe to be handled by self-help techniques, Part Seven, Seeking Professional Treatment, helps you choose the right professional stress therapist for your individual needs, and provides a guide to pharmaceutical treatment of stress. - and - Do you suffer from headaches, stomach cramps, diarrhea, muscle spasms, facial tics, insomnia or fatigue? Do you occasionally just want to "run away from it all"? Do you blow up over every little thing that goes wrong? Do you drink too much alcohol, smoke or take drugs in an effort to relax? Do you often overeat? Do you struggle with low self-esteem, perfectionism or guilt? Do you feel depressed by failed personal relationships? If you answered yes to any one of these questions, you may be under too much stress. It's a condition that has a profound effect on health and happiness. Learning to cope with stress has multiple long-lasting benefits for both your body and your mind. This complete book of stress relief tells you how to handle every kind of stress--from coping with the infuriation of being stuck behind a slow driver to accepting and living through the sorrow of losing a loved one. In addition to stress management, you'll find programs to help you prevent or trat health conditions that arise from stress, including ulcers, colitis, backaches, headaches and heart disease. Hundreds of doctors, psychologists and psychiatrists were interviewed to gather material for this book. As a result, Take Control of Your Life: A Complete Guide to Stress Relief includes the very latest in theories and practices. Sharon Faelten, a senior editor with Prevention Magazine Health Books, has been writing about health and fitness for ten years. She is the author of The Allergy Self-Help Book, A Lifetime of Beauty and The Complete Book of Minerals for Health, and coauthor of The Prevention Guide to Surgery and Its Alternatives, all published by Rodale Press. Her work has appeared in Prevention, Men's Health, Practical Homeowner, Children, Cosmopolitan, Runner's World and Spring magazines. David Diamond was formerly on the staffs of Business Week, Venture and the Philadelphia Inquirer. His work has appeared in the New York Times, Philadelphia Magazine, TV Guide and 50 Plus. Size: 8vo - over 7¾" - 9¾" tall.
Published by Ediciones Martínez Roca, S.A., 1991
ISBN 10: 8427015003ISBN 13: 9788427015005
Seller: Almacen de los Libros Olvidados, Barakaldo, Spain
Book
Tapa blanda. Condition: 2ª Mano. Fontana Practica, . . Moteado en cortes y hojas de guarda. Firma anterior propietario. . Tapa blanda, 416 p.
Published by Rodale Pr, 1990
ISBN 10: 0878578854ISBN 13: 9780878578856
Seller: The Book Spot, Sioux Falls, SD, U.S.A.
Book
Paperback. Condition: New.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: The Book Spot, Sioux Falls, SD, U.S.A.
Book
Hardcover. Condition: New.
Published by Rodale Pr, 1991
ISBN 10: 0878577572ISBN 13: 9780878577576
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
Book
Condition: New. New. In shrink wrap. Looks like an interesting title! 1.85.