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Published by New Harbinger Publications (edition Workbook), 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: BooksRun, Philadelphia, PA, U.S.A.
Book
Paperback. Condition: Very Good. Workbook. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Book
Condition: Good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: suffolkbooks, Center moriches, NY, U.S.A.
Book
Condition: VeryGood. Fast Shipping - Safe and Secure 7 days a week!.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
Book
Condition: Acceptable. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.21.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: SecondSale, Montgomery, IL, U.S.A.
Book
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Book
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: California Books, Miami, FL, U.S.A.
Book
Condition: New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: VeryGood. signs of little wear on the cover.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: LikeNew. Remainder mark.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: New. Book is in NEW condition. 1.21.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Book Deals, Tucson, AZ, U.S.A.
Book
Condition: New. New! This book is in the same immaculate condition as when it was published 1.21.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: New. .
Published by New Harbinger Publications, Oakland, CA, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching-rather than avoiding-your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can't handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, "I can handle this feeling." You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Wizard Books, Long Beach, CA, U.S.A.
Book
Paperback. Condition: new. New.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Book
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by New Harbinger, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Front Cover Books, Denver, CO, U.S.A.
Book
Condition: new.
Published by Little, Brown 2021-05-27, Oakland , CA, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New. Language: ENG.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Book
Paperback. Condition: very good. Purchase pre-owned books for prompt service and customer satisfaction.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Russell Books, Victoria, BC, Canada
Book
Paperback. Condition: New. Workbook. Special order direct from the distributor.
Published by New Harbinger, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Brook Bookstore, Milano, MI, Italy
Book
Condition: new.
Published by New Harbinger Publications, 2021
ISBN 10: 1684036143ISBN 13: 9781684036141
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Book
Condition: New. In.