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Pavel Tsatsouline

ISBN 10: 0938045369 ISBN 13: 9780938045366

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Item Description: Book Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Dragon Door Publications, Inc. Pub Date: 1/1/2001 Binding: Paperback Pages: 99 First edition. Bookseller Inventory # 4802639

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045369 ISBN 13: 9780938045366

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Item Description: Dragon Door Publications, 2001. Soft Cover. Book Condition: Very Good. Large softcover in glossy, excellent condition: unmarked, slight exterior wear. 99 pages. [12oz]. Bookseller Inventory # 63163

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Pavel Tsatsouline

Published by Dragon Door Publications (1999)

ISBN 10: 0938045199 ISBN 13: 9780938045199

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Item Description: Dragon Door Publications, 1999. Paperback. Book Condition: Used: Acceptable. Bookseller Inventory # SONG0938045199

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Pavel Tsatsouline

Published by Dragon Door Publications (2002)

ISBN 10: 0938045431 ISBN 13: 9780938045434

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Item Description: Dragon Door Publications, 2002. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0938045431

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0938045326

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Pavel Tsatsouline

Published by Dragon Door Publications (2000)

ISBN 10: 0938045253 ISBN 13: 9780938045250

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Item Description: Dragon Door Publications, 2000. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Bookseller Inventory # ABE_book_usedgood_0938045253

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045288 ISBN 13: 9780938045281

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: New. New In-Stock Ships Same Day. Bookseller Inventory # mon0000117532

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Pavel Tsatsouline

Published by Dragon Door Publications (1998)

ISBN 10: 0938045180 ISBN 13: 9780938045182

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Item Description: Dragon Door Publications, 1998. Paperback. Book Condition: Acceptable. Noticeable wear, but still very usable. Clean, mark-free interior! SHIPS W/IN 24 HOURS! Processed by DHL with USPS delivery for an average of 3-5 Day Standard Shipping & 2-3 Day Expedited Shipping!! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!. Bookseller Inventory # mon0000371469

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Pavel Tsatsouline

Published by Dragon Door Publications (1998)

ISBN 10: 0938045180 ISBN 13: 9780938045182

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Item Description: Dragon Door Publications, 1998. Paperback. Book Condition: Good. Good Condition. Reasonable wear. Still very usable. Clean, mark-free interior! SHIPS W/IN 24 HOURS! Processed by DHL with USPS delivery for an average of 3-5 Day Standard Shipping & 2-3 Day Expedited Shipping!! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!. Bookseller Inventory # mon0000381024

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Pavel Tsatsouline

ISBN 10: 0938045431 ISBN 13: 9780938045434

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Item Description: Book Condition: Good. Book Condition: Good. Bookseller Inventory # 97809380454344.0

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Pavel Tsatsouline

Published by Dragon Door Publications (2006)

ISBN 10: 0938045695 ISBN 13: 9780938045694

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Item Description: Dragon Door Publications, 2006. Book Condition: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning. Bookseller Inventory # ABE_book_usedgood_0938045695

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045369 ISBN 13: 9780938045366

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 269 x 221 mm. Language: English Brand New Book. The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov s bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it. Bookseller Inventory # AAS9780938045366

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045369 ISBN 13: 9780938045366

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 269 x 221 mm. Language: English Brand New Book. The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov s bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it. Bookseller Inventory # AAS9780938045366

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045288 ISBN 13: 9780938045281

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 2nd ed.. 277 x 216 mm. Language: English Brand New Book. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267 more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # AAS9780938045281

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2000)

ISBN 10: 0938045199 ISBN 13: 9780938045199

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Item Description: Dragon Door Publications,U.S., United States, 2000. Paperback. Book Condition: New. 269 x 208 mm. Language: English Brand New Book. How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won t believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you ve ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world s absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?Pavel Tsatsouline s Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more. Bookseller Inventory # AAS9780938045199

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2000)

ISBN 10: 0938045199 ISBN 13: 9780938045199

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Item Description: Dragon Door Publications,U.S., United States, 2000. Paperback. Book Condition: New. 269 x 208 mm. Language: English Brand New Book. How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won t believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?And how about not only being stronger than you ve ever been in your life, but having higher energy and better performance in whatever you do?How would you like to have an instant download of the world s absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?Pavel Tsatsouline s Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more. Bookseller Inventory # AAS9780938045199

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Pavel Tsatsouline

Published by Dragon Door Publications (2003)

ISBN 10: 0938045555 ISBN 13: 9780938045557

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From: ExtremelyReliable (RICHMOND, TX, U.S.A.)

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Item Description: Dragon Door Publications, 2003. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG0938045555

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045288 ISBN 13: 9780938045281

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 2nd ed.. 277 x 216 mm. Language: English Brand New Book. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267 more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible. Bookseller Inventory # AAS9780938045281

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045695 ISBN 13: 9780938045694

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 276 x 216 mm. Language: English Brand New Book. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand. Maximize staying power-because the last round decides all. Forge a fighter s physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning. Bookseller Inventory # AAS9780938045694

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045695 ISBN 13: 9780938045694

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 276 x 216 mm. Language: English Brand New Book. With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand. Maximize staying power-because the last round decides all. Forge a fighter s physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel s proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning. Bookseller Inventory # AAS9780938045694

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045369 ISBN 13: 9780938045366

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0938045369

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Pavel Tsatsouline

Published by Dragon Door Publications (2001)

ISBN 10: 0938045288 ISBN 13: 9780938045281

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Item Description: Dragon Door Publications, 2001. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0938045288

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 274 x 208 mm. Language: English Brand New Book. Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell s astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands. Bookseller Inventory # AAC9780938045328

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 274 x 208 mm. Language: English Brand New Book. Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell s astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands. Bookseller Inventory # AAC9780938045328

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2012)

ISBN 10: 0938045504 ISBN 13: 9780938045502

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Item Description: Dragon Door Publications,U.S., United States, 2012. Paperback. Book Condition: New. Illustrated. 276 x 214 mm. Language: English Brand New Book. The highlights of Pavel s HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment s notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they ve ever been. Forget about the high-rep burn, Pavel s techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I ve ever used. -Chad Waterbury M.S., author Huge in a Hurry And here s the fuller menu of what you ll get with HardStyle Abs The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?.Page 6 Discover Eugene Sandow s 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13 How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15 THIS is the #1, indispensable breathing method for forging your killer six-packPage 16 Get this wrong and you re wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19 The 3 keys to perfect resting tension-for more powerful musclePages 19-21 Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23 How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27 When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28 The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39 How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40 THIS little-known secret helps elite gymnasts develop their amazing upper body strengthPage. Bookseller Inventory # AAC9780938045502

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2012)

ISBN 10: 0938045504 ISBN 13: 9780938045502

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Item Description: Dragon Door Publications,U.S., United States, 2012. Paperback. Book Condition: New. Illustrated. 276 x 214 mm. Language: English Brand New Book. The highlights of Pavel s HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment s notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance Hardstyle Abs is a terrific resource for making your abdominals harder and stronger than they ve ever been. Forget about the high-rep burn, Pavel s techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I ve ever used. -Chad Waterbury M.S., author Huge in a Hurry And here s the fuller menu of what you ll get with HardStyle Abs The 3 best types of ammo to put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4 Want watery, bloated muscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choicePage 5 Is THIS popular belief a muscle building-myth that will hinder you in your quest for ripped abs?.Page 6 Discover Eugene Sandow s 3-Rep Recipe for a killer six-packPage 7 Are your snarling abs being smothered by a pillow of fat? THESE 2 strategies will shred the ugly softness to reveal the brutes belowPage 8 How to light up your abs like a Christmas tree-and make a power-packed present to your midsection every day of the yearPage 9 The 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between HardStyle breathing and dynamic power generationPage 12 How to make your muscles dance like a block party on steroidsPage 13 One method HERE will activate the TVA for solid, protective strength. But THIS other popular method could injure your back big timePage 13 How to safeguard and strengthen THIS vulnerable spot-and see a dramatic increase in training intensityPage 15 THIS is the #1, indispensable breathing method for forging your killer six-packPage 16 Get this wrong and you re wasting effort: discover the exact percent to inhale for maximal muscle tensingPage 19 The 3 keys to perfect resting tension-for more powerful musclePages 19-21 Employ this ancient Karate secret to ramp up your strength not only in the midsection, but in multiple other liftsPage 23 How the patented RKC hip flexor stretch can optimize your ab-power drillsPages 24-27 When and how much to practice your HardStyle breathing to optimize your results in sports or strength trainingPage 28 The HardStyle Sit-up: how to defeat your hip flexors and make your abs rule The traditional sit-up hurts you and gives you pitiful results-find out why they should be fly-over territoryPages 30-31 THIS major improvement to the original Janda Sit-up has been documented to generate significant extra powerPages 32-33 The correct way to protect your back after performing JandasPages 34-35 How to extract maximum muscle tension with the HardStyle Sit-UpPages 36-37 THIS cruel twist will further torture your abs when you have the strength to take it onPage 39 How to add greater elastic springiness to your abs-for a WAY more powerful midsectionPage 40 THIS little-known secret helps elite gymnasts develop their amazing upper body strengthPage. Bookseller Inventory # AAC9780938045502

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Pavel Tsatsouline

ISBN 10: 0938045326 ISBN 13: 9780938045328

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Item Description: Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97809380453283.0

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045555 ISBN 13: 9780938045557

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 278 x 214 mm. Language: English Brand New Book. Have you noticed-the greater a man s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. Bookseller Inventory # AAS9780938045557

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Pavel Tsatsouline

Published by riva Verlag (2012)

ISBN 10: 3868832386 ISBN 13: 9783868832389

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Item Description: riva Verlag, 2012. Paperback. Book Condition: New. 238 x 191 mm. Language: German Brand New Book. Bookseller Inventory # LIB9783868832389

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Pavel Tsatsouline

Published by Dragon Door Publications,U.S., United States (2010)

ISBN 10: 0938045555 ISBN 13: 9780938045557

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Item Description: Dragon Door Publications,U.S., United States, 2010. Paperback. Book Condition: New. 278 x 214 mm. Language: English Brand New Book. Have you noticed-the greater a man s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool. Bookseller Inventory # AAS9780938045557

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