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Published by New Harbinger Publications, United States, Oakland, CA, 1995
ISBN 10: 1572240199ISBN 13: 9781572240193
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Published by New Harbinger Publications, United States, Oakland, CA, 2014
ISBN 10: 1608829103ISBN 13: 9781608829101
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2002
ISBN 10: 1572240792ISBN 13: 9781572240797
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This step-by-step guide is designed to help victims of self-inflicted violence understand why they feel the need to hurt themselves and to take steps to change their behaviour. Most victims tend to be teenage girls or women in their twenties. To hurt themselves is sometimes a way of focusing and controlling overwhelming feelings of chaos. For others, it frees them from the numbness that defends them from the pain of previous abuse. Alderman helps them to explore the reasons for self-abuse and its impact on their lives, and how to break the habit, either through psychotherapy or on their own. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2007
ISBN 10: 157224223XISBN 13: 9781572242234
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This classic, best-selling workbook on anxiety and phobia explains cognitive-behavioural techniques in a step-by-step format. Widely recommended by therapists and other mental health professionals, this new edition has been substantially revised and updated to reflect new developments in the field of anxiety treatment that have appeared in the past five years. It includes an updated list of resources and web sites offering help for coping with anxiety disorders. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, United States, Oakland, CA, 1998
ISBN 10: 1572240032ISBN 13: 9781572240032
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 1992
ISBN 10: 187923730XISBN 13: 9781879237308
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, Oakland, CA, 1999
ISBN 10: 157224111XISBN 13: 9781572241114
Seller: knew_4_you, San Jose, CA, U.S.A.
Book
Soft cover. Condition: Fine. Clean, UNMARKED PB. Binding SOLID, Spine uncreased, Minor edge wear, OTHERWISE LIKE NEW. NO remainder mark. | SHIPS AIRMAIL INTERNATIONALLY.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 2000
ISBN 10: 1572241918ISBN 13: 9781572241916
Book
No Binding. Condition: Fine. 15Th Printing (2007) Of This Trade Paperback Edition.
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Published by New Harbinger Publications, Oakland, CA, U.S.A., 1994
ISBN 10: 1879237970ISBN 13: 9781879237971
Seller: The Unskoolbookshop, Brattleboro, VT, U.S.A.
Book
Soft cover. Condition: Very Good. 1879237970 A nice, clean, tight, unmarked copy. Book.
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Published by New Harbinger Publications, United States, Oakland, CA, 1986
ISBN 10: 093498641XISBN 13: 9780934986410
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, Oakland, CA, U.S.A., 1998
ISBN 10: 1572240423ISBN 13: 9781572240421
Seller: Doc O'Connor, Ft. Wright, KY, U.S.A.
Book
Soft cover. Condition: Near Fine. Trade Paperback. (1998). 8vo. 4th Printing. Near Fine. Color pictorial wraps. 180pp.
Published by New Harbinger Publications, United States, Oakland, CA, 1990
ISBN 10: 0934986959ISBN 13: 9780934986953
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 1990
ISBN 10: 0934986851ISBN 13: 9780934986854
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
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Published by New Harbinger Publications, Oakland, CA, 2006
ISBN 10: 1572244216ISBN 13: 9781572244214
Seller: William Ross, Jr., Annapolis, MD, U.S.A.
Book First Edition Signed
Soft cover. Condition: New. First Edition. Trade Paperback Original. First Edition, First Printing with full number line. Signed, without inscription, by author on the FULL title page. New unread As New book without dust jacket as issued. All our books are bubble wrapped and shipped in a sturdy box with Delivery Confirmation. NO remainder mark, NO previous owner markings or inscriptions, NOT price clipped, NOT a Book Club Edition, NOT an Ex-Lib. Signed.
Published by New Harbinger Publications, Inc., Oakland, CA, 2006
ISBN 10: 1572244658ISBN 13: 9781572244658
Seller: Prairie Creek Books LLC., Torrington, WY, U.S.A.
Book First Edition
Soft cover. Condition: Very Good. No Jacket. 1st Edition. VG/none, illustrated stiff paper wraps, vi-vii, 150pp. Interior clean no marks, pages near bright. Binding tight. Slight shelf rubbing to wraps, no chips or tears. Corners square.
Published by New Harbinger Publications, Oakland, CA, U.S.A., 1996
ISBN 10: 157224058XISBN 13: 9781572240582
Seller: fourleafclover books, St. Louis, MO, U.S.A.
Book
Trade Paperback. Condition: Used Like New. 395 pgs. PTSD Specialist.
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Published by New Harbinger Publications, Inc., Oakland, CA, U.S.A., 1998
ISBN 10: 1572240709ISBN 13: 9781572240704
Seller: Mt. Baker Books, Bellingham, WA, U.S.A.
Book
Trade Paperback. Condition: Used Fine/As New. Dust Jacket Condition: No Jacket (As issued). First Edition-Nineth Printing. 226 Pages. Our books are guaranteed and ship the day they're sold. Book.
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Published by New Harbinger Publications, Oakland, CA, 2013
ISBN 10: 1608827925ISBN 13: 9781608827923
Seller: Montana Book Company, Fond du Lac, WI, U.S.A.
Book
Paperback. Condition: Very Good to Near Fine. 179 pp. Tightly bound. Spine not compromised. Text is free of markings. Owner's name stamp reverse side front cover.
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Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572244127ISBN 13: 9781572244122
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances-even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unlikely to happen. Following an introduction by noted psychologist Michelle Craske that explores the reasons women worry more than men, the book addresses the fundamentals of worry: what it is, how it differs from anxiety, and how it can develop into a chronic state of mind. The book offers strategies for overcoming worry that include monitoring personal worry triggers, breaking worry-provoking habits, and avoiding avoidance-a major aggravating factor for all anxiety disorders. From it, you'll learn to use mindfulness techniques to avoid ruminating on the past or the future and how to use progressive relaxation to cope with worrisome situations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, Oakland, CA, 2011
ISBN 10: 1572244682ISBN 13: 9781572244689
Seller: Persephone's Books, Gastonia, NC, U.S.A.
Book
Trade Paperback. Condition: Fine. No Jacket. Reprint. 153 pp. Third printing.
Published by New Harbinger Publications, United States, Oakland, CA, 2018
ISBN 10: 1684031109ISBN 13: 9781684031108
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, Oakland, CA, 2003
ISBN 10: 1572243414ISBN 13: 9781572243415
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.
Book First Edition
Soft cover. Condition: Very Good +. 1st Edition. Very Good + condition Softcover includes Bibliography, 166 pages. The exception to the condition is a slight curl to the wrappers.
Published by New Harbinger Publications, Oakland, CA, 2009
ISBN 10: 1572245891ISBN 13: 9781572245891
Seller: BookEnds Bookstore & Curiosities, Ojai, CA, U.S.A.
Book First Edition
Soft cover. Condition: Near Fine. 1st Edition. Softcover includes Appendices, Resources and References, 212 pages.
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Published by New Harbinger Publications, United States, Oakland, CA, 2011
ISBN 10: 1572248831ISBN 13: 9781572248830
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, United States, Oakland, CA, 2005
ISBN 10: 1572241985ISBN 13: 9781572241985
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by New Harbinger Publications, United States, Oakland, CA, 2002
ISBN 10: 1572242094ISBN 13: 9781572242098
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2018
ISBN 10: 1684031346ISBN 13: 9781684031344
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel affectionately known as Daaji, the fourth and current spiritual guide of the decades-old Heartfulness tradition-present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of your faith. Our modern, fast-paced world can be an overwhelming place. Every day, we're bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there were another way? What if, rather than letting the busyness of life overtake our minds, we learned to be heartful instead? Based on Daaji's own combination of approaches and practices for the modern spiritual seeker-which draws from the teachings of the Sahaj Marg, meaning "The Natural Path," and incorporates elements of Sufism-Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the divine self within. While many books describe refined states of consciousness and connection to a higher self, often called "enlightenment" or "nirvana," The Heartfulness Way goes further, providing a pragmatic course to experience them, which, per the book's guiding principle, is "better than knowledge." Heartfulness meditation consists of four elements-relaxation, meditation, rejuvenation, and connection-and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you'll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way-with acceptance, humility, compassion, empathy, and love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by New Harbinger Publications, United States, Oakland, CA, 2011
ISBN 10: 1608820319ISBN 13: 9781608820313
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by NEW HARBINGER PUBLICATIONS, Oakland, CA, 1998
ISBN 10: 157224108XISBN 13: 9781572241084
Seller: WONDERFUL BOOKS BY MAIL, Durham-CA, CA, U.S.A.
Book First Edition
Paperback. Condition: Very Good. First Edition; Sixth Printing. VERY GOOD CONDITION, clean, solid, bright; white titles on blue & green paper covers.1x1" back cover photos & biogs of authors. ; 258 pages; signs and symptoms of borderline personality disorder How families and friends can cope with BPD behavior.
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Published by New Harbinger Publications, United States, Oakland, CA, 2015
ISBN 10: 1626252432ISBN 13: 9781626252431
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Shannon, Doug (illustrator). If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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