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El cultivo de la atencià n plena: La práctica de la meditacià n Vipassana (Spanish Edition)

Gunaratana Nayaka Thera, Henepola

Published by Editorial Pax Mexico
ISBN 10: 968860688X / ISBN 13: 9789688606889
Used / Paperback / Quantity Available: 1
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Bibliographic Details

Title: El cultivo de la atencià n plena: La prá...

Publisher: Editorial Pax Mexico

Binding: Paperback

Book Condition: Good


Ex-Library Book - will contain Library Markings. Light shelf wear and minimal interior marks. Bookseller Inventory # G968860688XI3N10

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Synopsis: Taking readers step-by-step through the myths, realities, and benefits of meditation and mindfulness, this guide reveals that every person has the potential to achieve a productive, conscientious, and peaceful life. It also shows both beginners and experts in meditation the key aspects to opening up internal and emotional spaces to answer life's profound questions.   Llevando al lector paso a paso por los mitos, realidades y beneficios de la meditación y la práctica de la atención plena, esta guía revela que cada persona tiene el potencial para lograr una vida productiva, de conciencia y llena de paz. También muestra a principiantes y expertos en la meditación las claves para meditar y abrir los espacios internos y emocionales para poder responder a las inquietudes más profundas.

About the Author: Henepola Gunaratana Nayaka Thera is a Sri Lankan monk and Buddhist teacher. He is also the author of Eight Mindful Steps to Happiness: Walking the Buddha's Path.

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