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9780738211169

Minding the Body, Mending the Mind

Borysenko, Joan

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Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic’s dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind’s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

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About the Author:

Joan Borysenko, Ph.D., is the author of thirteen books, including A Woman’s Book of Life, Saying Yes to Change, and Inner Peace for Busy People. She lives in Boulder, Colorado.

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Joan Borysenko, Ph.D., co-founder and former director of the Mind/Body Clinic at Boston's Deaconess Hospital, is an innovator of psychoneuro-immunology. It draws upon the mind's ability to use deep relaxation to promote physical healing, eliminate stress or stress-related illnesses, and surmount pain. Her narration represents sincere and heartfelt experiences passed on in a genuine manner. The listener is so captured by her openness and insightfulness that it's easy to forget about her impressive credentials and think of her as a spiritual counselor. She doesn't preach but gently guides us through the typical pitfalls of life to allow us to become more fulfilled and content. B.J.P. (c)AudioFile, Portland, Maine

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Book Description The Perseus Books Group, United States, 2007. Paperback. Book Condition: New. Updated, Revised ed.. 206 x 137 mm. Language: English Brand New Book. Based on Dr. Borysenko s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic s dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself. Bookseller Inventory # AAS9780738211169

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Book Description The Perseus Books Group, United States, 2007. Paperback. Book Condition: New. Updated, Revised ed.. 206 x 137 mm. Language: English Brand New Book. Based on Dr. Borysenko s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic s dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself. Bookseller Inventory # AAS9780738211169

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