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9781556439308

Green for Life: The Updated Classic on Green Smoothie Nutrition

Boutenko, Victoria

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Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.

Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

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About the Author:

Victoria Boutenko teaches classes on raw food and nutrition worldwide. The author of Green Smoothie Revolution, Raw Family Signature Dishes, 12 Steps to Raw Food, and Raw Family: A True Story of Awakening, her books have been translated into more than a dozen languages. Her self-published Green for Life was a finalist for the 2006 Independent Publisher’s Award (IPPY) in health and medicine. Victoria and the Boutenko family, also known as The Raw Family, live in Ashland, OR.

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Book Description North Atlantic Books,U.S., United States, 2010. Paperback. Book Condition: New. 226 x 152 mm. Language: English Brand New Book. Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum recommended five servings a day can be challenging. In Green for Life , raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. Bookseller Inventory # ABZ9781556439308

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Book Description North Atlantic Books, 2010. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "In Green for Life , Victoria Boutenko focuses on the benefits of greens and offers 45 of her favorite green smoothie recipes." - Publishers Weekly " Green for Life is a revolutionary but simple idea whose time has come. It is a clear inspiration and great resource to readers who desire to lead healthier lives." - Midwest Book Review "In more than thirty-five years of practice as a psychiatrist affiliated with the Harvard Medical School, I have learned one thing very well: Human behavior is very hard to change. Now Victoria Boutenko is persuading me otherwise. Thirty days of green smoothies will change how you feel, and how you feel about yourself. That's no small achievement for one small book." -A. William Menzin, MD, Harvard Medical School, from the foreword "Victoria Boutenko's clear, simple, masterful concept is so valuable, so powerful-we can expect to see and feel the world of health rocked to its foundations within the decade." -Thomas C. Chavez, homeopath and author of Body Electronics "Victoria, you did it again! I love your new book. It will bring health to millions, reduce future risks of degenerative diseases for new generations, and make life easier for all of us now. A must read!" -Dr. Ruza Bodganovich, internationally renowned lecturer and author of The Cure is in the Cause "Raw food expert Victoria Boutenko wants you to eat more leafy greens, but she knows chomping on big bunches of them can be difficult. So, in the second edition of her book Green for Life , originally published in 2005, she instead recommends blending kale, spinach, chard, and the like with different fruits and vegetables and drinking a quart of the resulting green smoothie every day. Already own the book? The new version includes nutritional information on Boutenko''s favorite edible weeds (stinging nettles, dandelions, lambsquarters); testimonials from smoothie converts, who marvel at how their various ailments disappear after going green; and some 20 additional recipes for smoothies and puddings, which Boutenko perfected over six years of experimentation." - Vegetarian Times " Green for Lifeis the book that makes the case, the proof, if you will, that green smoothies are the missing link in human nutrition After you read the science and the amazing testimonials, you''ll be itching to make your first smoothie Few books are as 'must-have' as this one 10+ out of 10." - The Raw Mocha Angel " Green for Life is a book of hope and encouragement, as it shares a simple and viable way to revitalize your life." - Lily of the Valley "Amazing and inspiring. Green for Life is impossible to read without craving a fresh, green smoothie. Why? The information and stories in the book (including dozens of first person experiences from those who changed their diets after reading the first edition of Green for Life ) are compelling, even shocking, and offer the promise of healing for any of us with health and skin issues. pick up this influential book and start getting greens into your daily routine!" - Beauty is Wellness "[ Green for Life ]is extremely motivating. It's short, it's interesting, and it makes you want to run to your nearest green grocer for an armload of greens to shove into your blender." - All Things Nourishing "Green for Life is a very informative book if you are just getting into the green smoothie revolution. Lots of information and case studies on why green smoothies are beneficial, along with a recipe section. Chlorophyll is liquid sunshine!" - In My Mind's Zen Garden " As a nutrition professional I frequently discover new diets and eating habits. Many claim to offer optimal health or weight loss, disease control or the next thing. I find myself reading diet books with a certain skepticism [Victoria Boutenko's] research finds many benefits to adding green smoothies to the daily diet. I highly recommend reading [ Green for Life ], and trying the smoothies, to anyone. Bookseller Inventory # ABE_book_new_155643930X

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Book Description Paperback. Book Condition: New. 156mm x 14mm x 227mm. Paperback. Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum FDA-recommended five servings a day can be challenging. In "Green for Life, " raw foods.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.380. Bookseller Inventory # 9781556439308

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Book Description North Atlantic Books,U.S., United States, 2010. Paperback. Book Condition: New. 226 x 152 mm. Language: English Brand New Book. Everyone knows they need to eat more fruits and vegetables, but even consuming the minimum recommended five servings a day can be challenging. In Green for Life , raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. Bookseller Inventory # ABZ9781556439308

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