9781556439308

Green for Life: The Updated Classic on Green Smoothie Nutrition

Boutenko, Victoria

ISBN 10: 155643930X / 1-55643-930-X
ISBN 13: 9781556439308
Publisher: North Atlantic Books
Publication Date: 2010
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.

Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

Editorial reviews may belong to another edition of this title.
 

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Green for Life (ISBN: 9781556439308)
Boutenko, Victoria
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Boutenko, Victoria
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Green for Life: The Updated Classic on Green Smoothie Nutrition (ISBN: 155643930X / 1-55643-930-X)
Boutenko, Victoria
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Green for Life: The Updated Classic on Green Smoothie Nutrition (Paperback) (ISBN: 9781556439308)
Boutenko, Victoria
ISBN 10: 155643930X
ISBN 13: 9781556439308
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Book Description: North Atlantic Books,U.S., United States, 2010. Paperback. Book Condition: New. 229 x 152 mm. Brand New Book. Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. Bookseller Inventory # ABZ9781556439308

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Green for Life: The Updated Classic on Green Smoothie Nutrition (ISBN: 155643930X / 1-55643-930-X)
Boutenko, Victoria
ISBN 10: 155643930X
ISBN 13: 9781556439308
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Green for Life: The Updated Classic on Green Smoothie Nutrition (Paperback) (ISBN: 9781556439308)
Boutenko, Victoria
ISBN 10: 155643930X
ISBN 13: 9781556439308
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
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Book Description: North Atlantic Books,U.S., United States, 2010. Paperback. Book Condition: New. 229 x 152 mm. Brand New Book. Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. Bookseller Inventory # ABZ9781556439308

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Green for Life (ISBN: 9781556439308)
Boutenko, Victoria
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Boutenko, Victoria
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Green for Life (ISBN: 155643930X / 1-55643-930-X)
Boutenko, Victoria
ISBN 10: 155643930X
ISBN 13: 9781556439308
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Green for Life (ISBN: 155643930X / 1-55643-930-X)
Boutenko, Victoria
ISBN 10: 155643930X
ISBN 13: 9781556439308
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