9780028643328

Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder

Aaberg, Everett

ISBN 10: 0028643321 / 0-02-864332-1
ISBN 13: 9780028643328
Publisher: Alpha
Publication Date: 2002
Binding: Softcover
 

Strength, Speed & Power: More Than 100 Exercises to Help You Run Faster, Jump Higher, and Throw Harder: Search Results

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Aaberg, Everett
ISBN 10: 0028643321
ISBN 13: 9780028643328
Bookseller: Book Deals (Lewiston, NY, U.S.A.)
Bookseller Rating: 3-star rating
Quantity Available: 1

Book Description: Alpha, 2002. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Improve your performance in any sport!-- Strength, Speed, and Power covers in one book what others cover in three. In fact, the closest competitor to this book (Jumping into Plyometrices, Second Edition, 1998, Human Kinetics) covers only one aspect of power training -- plyometric exercises -- and doesn't provide strength or speed exercises which build the foundation for all power training.-- This book contains detailed illustrations and exercise captions for all exercises. Most exercises in Jumping into Plyometrics are limited to 50-word captions which do not allow for a thorough understanding of some of the complex movements involved.-- There are now many books about how to improve one's performance for a given sport, but very few discuss the fact that increased human performance is a goal desired not only by elite athletes. Everyone can benefit from increased strength, speed, agility and even power.This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall. Bookseller Inventory # ABE_book_new_0028643321

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Aaberg, Everett
ISBN 10: 0028643321
ISBN 13: 9780028643328
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Book Description: Alpha. Paperback. Book Condition: New. Bookseller Inventory # DADAX0028643321

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Aaberg, Everett
ISBN 10: 0028643321
ISBN 13: 9780028643328
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Book Description: Alpha. Paperback. Book Condition: New. Bookseller Inventory # P110028643321

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Aaberg, Everett
ISBN 10: 0028643321
ISBN 13: 9780028643328
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Book Description: Book Condition: New. New item. Bookseller Inventory # QX-001-12-7251007

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