Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
"synopsis" may belong to another edition of this title.
If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers’ Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.
With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica JorgensenAbout the Author:
Dr. Mehmet C. Oz is the professor and vice chairman of Surgery at Columbia University and director of the Cardiovascular Institute and the Complementary Medicine Program at New York Presbyterian Hospital. He is the health expert on The Oprah Winfrey Show and writes for O Magazine, Esquire, and Reader's Digest. Oz and Dr. Roizen host a show on Oprah & Friends radio, where they discuss healing techniques, preventative medicine, and the latest in health news, so that Americans can make well-informed decisions about their health.
"About this title" may belong to another edition of this title.
Book Description WilliamMr. Hardcover. Book Condition: New. 0060765313. Bookseller Inventory # Z0060765313ZN
Book Description WilliamMr. Hardcover. Book Condition: New. 0060765313 . Bookseller Inventory # HGT5221.1JMEW052215H1570P
Book Description Collins, 2005. Hardcover. Book Condition: New. Bookseller Inventory # mon0001293596
Book Description Collins, 2005. Hardcover. Book Condition: New. Small black remainder mark. Unconditional money back guarantee. Bookseller Inventory # 65003
Book Description WilliamMr, 2005. Hardcover. Book Condition: New. Brand new book. Ships same or next day. Bookseller Inventory # 059654
Book Description Hardcover. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0060765313BNA
Book Description Hardcover. Book Condition: New. New and unused. Light shelfwear from storage with other items. 30 Day Satisfaction Guarantee. Bookseller Inventory # 3148LU00121M
Book Description WilliamMr, 2005. Hardcover. Book Condition: New. Brand new first edition book. A new book with some very slight markings to the back of dust jacket from customer handling. Orders packed and shipped same or next day. Bookseller Inventory # 062633
Book Description Collins, 2005. Hardcover. Book Condition: New. 2005 hardcover with dj, 5th printing,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Bookseller Inventory # 111207013
Book Description Collins, 2005. Hardcover. Book Condition: New. Hardcover book in New condition, Prompt Shipping with delivery confirmation, Satisfaction Guaranteed. 10-11-3. Bookseller Inventory # 1310130111