9780061697692
Savor: Mindful Eating, Mindful Life
Thich Nhat Hanh; Lilian Cheung
ISBN 13: 9780061697692
Publisher: Harperone
Publication Date: 2010
Binding: Hardcover
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Savor Format: Hardcover (ISBN: 0061697699 / 0-06-169769-9) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: > 20
Book Description: Harper Collins Publishers. Book Condition: New. New, This item can not be shipped Internationl. Bookseller Inventory # 0061697699 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor: Mindful Eating, Mindful Life (Hardcover) (ISBN: 0061697699 / 0-06-169769-9) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 7
Book Description: Book Condition: New. Savor: Mindful Eating, Mindful Life (Hardcover). Bookseller Inventory # 0061697699-11-XBZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor: Mindful Eating, Mindful Life (ISBN: 9780061697692) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 7
Book Description: Harperone, 2010. Hardback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # WB-9780061697692 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor: Mindful Eating, Mindful Life (ISBN: 0061697699 / 0-06-169769-9) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 10
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Savor: Mindful Eating, Mindful Life (Hardback) (ISBN: 9780061697692) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 10
Book Description: HarperCollins Publishers Inc, United States, 2010. Hardback. Book Condition: New. 210 x 140 mm. Brand New Book with Free Worldwide Delivery. Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present--that moment in which we do have the power to make changes in our lives. With "Savor," world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. "Savor" teaches us how to easily adopt the practice of "mindfulness" and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. "Savor" not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment. Bookseller Inventory # AAC9780061697692 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor: Mindful Eating, Mindful Life (ISBN: 9780061697692) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 1
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Savor: Mindful Eating, Mindful Life (ISBN: 0061697699 / 0-06-169769-9) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 2
Book Description: HarperOne. Hardcover. Book Condition: New. 0061697699 Brand New. Bookseller Inventory # Z0061697699ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor: Mindful Eating, Mindful Life (ISBN: 0061697699 / 0-06-169769-9) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 2
Book Description: HarperOne. Hardcover. Book Condition: New. 0061697699 Brand New. Bookseller Inventory # Z0061697699ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor: Mindful Eating, Mindful Life (ISBN: 0061697699 / 0-06-169769-9) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 1
Book Description: 2010. Hardcover. Book Condition: New. 167mm x 26mm x 236mm. 292 pages. 0.431. Bookseller Inventory # 9780061697692 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Savor (ISBN: 9780061697692) Hanh, Thich Nhat;Cheung, Lilian Quantity Available: 3
Book Description: HarperOne, New York, 2010. Book Condition: New. Bookseller Inventory # 9521288 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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