The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. For students, workers and the general public interested in stress management techniques.
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Book Description Prentice Hall. Book Condition: New. 0136347274 International Edition, Brand New, Paperback, Choose Expedited shipping for delivery within 4-5 business days. Standard Delivery within 6-14 business days, Same Contents as U.S Edition, ISBN and Cover design may differ. We may ship to PO Box, APO , FPO Address, please contact us. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Bookseller Inventory # UN_9780136347279
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Book Description 2000. Soft cover. Book Condition: New. This book is BRAND NEW Soft cover International edition with black and white printing. ISBN number & cover page may be different but contents identical to the US edition word by word. Book is in English language. Bookseller Inventory # UN-PEA-ON-287
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Book Description Prentice Hall, 2000. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: I. UNDERSTANDING STRESS. 1. Introduction. 2. All about Stress. II. THE MASTER STRATEGYSTAGE ONE. 3. The Magic of Breathing. 4. Cultivating Awareness. Summary. III. THE MASTER STRATEGYSTAGE TWO. 5. Body Wisdom. 6. Looking at the World Differently. 7. Pathways through Anger. Summary. IV. THE MASTER STRATEGYFURTHER APPLICATIONS. 8. Diet and Nutrition. 9. The Importance of Exercise. 10. Psychotechnologies. V. WORKPLACE STRESS. 11. Stress Mastery on the JobPart One. 12. Stress Mastery on the JobPart Two. 13. Assertiveness. VI. CONCLUSION. 14. The Larger Conceptual Framework. Bookseller Inventory # ABE_book_new_0136347274