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9780140244946

Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body

Paul Wilson

ISBN 10: 0140244948 / 0-14-024494-8
ISBN 13: 9780140244946
Publisher: Penguin Books
Publication Date: 1995

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"The author...describes his aim as being to provide the mental equivalent of aspirin for taking the pressure off--rapid symptom relief rather than lengthy techniques which take hours to practice or require major lifestyle revisions...From biofeedback, breathing and gardening to Guatemalan worry dolls, massage and music. From NLP, nasal acupressure and optimism to orgasm and Rescue Remedy--everyone is bound to find at least one which works for them."

Good Book Guide, 10/1995

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The Relaxation Response
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Tibetan Relaxation : Kum Nye Massage and Movement
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Learn to Relax : Easing Tension, Conquering Stress, Freeing the Self
George, Mike

Little Book of Calm at Work
Wilson, Paul

The Calm Technique : Meditation Without Magic or Mysticism
Wilson, Paul

Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body: Search Results

Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body (ISBN: 0140244948 / 0-14-024494-8)
Wilson, Paul

ISBN 10: 0140244948
ISBN 13: 9780140244946

Bookseller: MeticulousBooks LLC (Watermill, NY, U.S.A.)
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Quantity Available: 1

Book Description: Penguin Books, 1995. Soft cover. Book Condition: New. 1st Edition. NEW,Unopened,unmarked.NO shelfwear.This copy:Gift Quality:Immaculate;square,lies flat,no creasing,no curling NO shelfwear. Book:Completely Unmarked,making it excellent for gift-giving.Text:Bright,White,tight.100% Guaranteed.We Welcome Military orde. Bookseller Inventory # ABE-4197348572

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