9780140469905
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks Through Marathons
Bob Glover; Shelly-Lynn Florence Glover
ISBN 13: 9780140469905
Publisher: Penguin Group USA
Publication Date: 1999
Binding: Softcover
Your Satisfaction is Guaranteed:
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races-with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (ISBN: 0140469907 / 0-14-046990-7) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 3
Book Description: Penguin (Non-Classics). PAPERBACK. Book Condition: New. 0140469907. Bookseller Inventory # Z0140469907ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (ISBN: 0140469907 / 0-14-046990-7) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: > 20
Book Description: Penguin (Non-Classics) 4/1/1999, 1999. Paperback. Book Condition: New. Revised. 0140469907. Bookseller Inventory # Z0140469907ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (ISBN: 0140469907 / 0-14-046990-7) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 3
Book Description: Penguin (Non-Classics). PAPERBACK. Book Condition: New. 0140469907. Bookseller Inventory # Z0140469907ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (ISBN: 0140469907 / 0-14-046990-7) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 12
Book Description: Penguin (Non-Classics), 1999. Paperback. Book Condition: New. Dust Jacket Condition: New. New Paperback Book - Inventory Mark - No Tears - No Creases - Ships Now!. Bookseller Inventory # AM0218201214631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Competitive Runner's Handbook (Paperback) (ISBN: 9780140469905) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 10
Book Description: Penguin Books Ltd, United Kingdom, 1999. Paperback. Book Condition: New. 3rd Revised edition. 195 x 131 mm. Brand New Book with Free Worldwide Delivery. In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner. Bookseller Inventory # APG9780140469905 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons (ISBN: 9780140469905) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 3
Book Description: PENGUIN GROUP, 1999. Paperback. Book Condition: New. New book. Shipped from US. Bookseller Inventory # IB-9780140469905 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Competitive Runner's Handbook (ISBN: 9780140469905) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 3
Book Description: Penguin 1999-08-26, 1999. Paperback. Book Condition: New. Bookseller Inventory # NU-BER-00024307 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (ISBN: 9780140469905) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 2
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The Competitive Runner's Handbook Format: B-Trade Pbk (ISBN: 0140469907 / 0-14-046990-7) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: > 20
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (ISBN: 0140469907 / 0-14-046990-7) Glover, Bob;Glover, Shelly-Lynn Florence Quantity Available: 2
Book Description: Penguin (Non-Classics). PAPERBACK. Book Condition: New. 0140469907 Brand New. Bookseller Inventory # Z0140469907ZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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