Self-help for Your Nerves - Hardcover

Claire Weekes

Hardcover

ISBN 10: 0207146977 ISBN 13: 9780207146978

Publisher: HarperCollins Publishers, 1981

Synopsis

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

About this title

About the Author:

The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.

About this edition

• Publisher: HarperCollins Publishers
• Publication date: 1981
• ISBN 10: 0207146977
• ISBN 13: 9780207146978
• Binding: Hardcover
• Edition number: 2
• Number of pages: 160