9780307408549
Move a Little, Lose a Lot: The NEAT Science Reveals How to Be Thinner, Happier, and Smarter
James Levine; Selene Yeager
ISBN 13: 9780307408549
Publisher: Crown Pub
Publication Date: 2009
Binding: Hardcover
Your Satisfaction is Guaranteed:
"One of the world's leading authorities on obesity offers his innovative eight-week N.E.A.T. (Non-Exercise Activity Thermogenesis) approach to losing weight and keeping it off, explaining how a simple increase in such everyday movements as standing, bending, and walking around can provide a major difference in one's weight, as well as other health benefits. 60,000 first printing."
Move a Little, Lose a Lot: The NEAT Science Reveals How to Be Thinner, Happier, and Smarter: Search Results
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 2
Book Description: Crown Archetype. Hardcover. Book Condition: New. 030740854X. Bookseller Inventory # Z030740854XZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: > 20
Book Description: Crown Archetype 1/20/2009, 2009. Hardcover. Book Condition: New. 030740854X. Bookseller Inventory # Z030740854XZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 10
Book Description: Crown Archetype 1/20/2009, 2009. Hardcover. Book Condition: New. 030740854X. Bookseller Inventory # Z030740854XZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 2
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 1
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 1
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: > 20
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| 8. |
Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 4
Book Description: Crown Archetype. Hardcover. Book Condition: New. 030740854X. Bookseller Inventory # Z030740854XZN Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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| 9. |
Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 1
Book Description: Crown Archetype, 2009. Hardcover. Book Condition: New. Dr. James Levine, one of the country's top specialists in obesity, says America suffers from "sitting disease". We spend nearly ten to fifteen hours of our day sitting in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor's orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It's about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results. Bookseller Inventory # 9780307408549 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter (ISBN: 030740854X / 0-307-40854-X) Levine, James;Yeager, Selene Quantity Available: 2
Book Description: Crown Archetype. Hardcover. Book Condition: New. 030740854X Brand new book. Beautiful copy suitable for gifting. Ships immediately!. Bookseller Inventory # SKU1000595 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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