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9780316880626

How to Meditate: A Guide to Self-Discovery

LeShan, Lawrence Author

9780316880626: How to Meditate: A Guide to Self-Discovery

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

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Review:

Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditation. To get the feel of it, he suggests starting with 15 minutes of breath counting--harder than it sounds. "The road of meditation is not an easy one," says LeShan. "The first shock of surprise comes when we realize how undisciplined our mind really is; how it refuses to do the bidding of our will." He gives detailed instructions for several meditations of different types and guidelines for choosing a program and a teacher. This is not a snappy "five minutes to perfect meditations" or a promise of "read this book, achieve instant peace." Rather, How to Meditate is a serious, thoughtful book. "In this most serious area--inner development--we are interested in evolution, which is stable, rather than revolution, which is not," says LeShan. You will see changes, he promises, but gradually. This is the new edition of the classic that has been teaching people to meditate since 1974. How wonderful that How to Meditate has been reissued, giving another generation the benefit of LeShan's work and guidance. --Joan Price

From the Publisher:

This simple, straightforward yet powerful guide has ready helped hundreds of thousands of people reap the greatest rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time are. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation

"If you're just considering it, How To Meditate is recommended equipment for the first steps." --Hank Basayne, Association of Humanistic Psychology.

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