9780345419903
The 5 Vital Secrets for a Healthy Life
Adele Puhn; Ballantine Books
ISBN 13: 9780345419903
Publisher: Ballantine Books
Publication Date: 1998
Binding: Hardcover
Your Satisfaction is Guaranteed:
Its time to take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhns twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "mystery" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem . . . Perhaps your insomnia is a result of too little calcium--even though you drink a lot of milk! Puhn shows you how to find the real clues your body is telling you to help you on your way to good health. And, to ensure that health, she also includes her own unique mix of herbal remedies, food regimes, nutritional supplements, and inspiring advice. Her preventative, practical program is essential for understanding the 5 vital secrets to optimal health. Inside youll be: DISCOVERING empowerment to reclaim your vigor, confidence, and long-term good healthı LEARNING how to read your body--and become your own top-notch health detectiveı KNOWING the "mastermind" behind many of your symptoms--one that must be repaired and restored before you can begin to feel wellı UNDERSTANDING your bodys partner-in-crime--the organ that, when imbalanced, also may create your symptomsı PREVENTING and easing such chronic conditions as allergies and heart trouble, chronic fatigue syndrome and bronchitis--using Puhns Rescue Regimes to help get rid of them forever To help you visualize how apparently unconnected conditions can wreak havoc on your health, Puhn has created a remarkable device: the Body Bank. When you make DEPOSITS--in the form of supplements, specific foods, or a good nights sleep--your account grows, building a wealth of health. When you make WITHDRAWALS--some as obvious as eating too much fatty foods and some you might not even by aware of doing!--youre depleting your system and beginning to "run in the red." But even if you find yourself with a full-fledged BANKRUPTCY condition, don't despair. Puhn gives you simple, easy-to-implement solutions to bolster your entire system. Good health is yours to enjoy. You can feel better--starting right now. The 5 Vital Secrets for a Healthy Life are ready to be revealed. And remember, with that very first step you are doing something wonderful for yourself: choosing health. Prevention has never been so easy--or enjoyable!
The 5 Vital Secrets for a Healthy Life: Search Results
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THE 5 VITAL SECRETS FOR A HEALTHY LIFE (ISBN: 0345419901 / 0-345-41990-1) Puhn, Adele;Ballantine Books Quantity Available: 1
Book Description: BALLENTINE, 1998. Hard Cover. Book Condition: NEW. Dust Jacket Condition: NEW. FIRST PRINT. 8vo - over 7¾" - 9¾" tall. WHITE JACKET. 366 PAGES. BOOK IS CLEAN, BRIGHT AND SECURE, UNREAD. HEALTH. Bookseller Inventory # U1151 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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5 Vital Secrets for a Healthy Life (ISBN: 0345419901 / 0-345-41990-1) Puhn, Adele;Ballantine Books Quantity Available: 1
Book Description: Ballantine Books. Hardcover. Book Condition: New. 0345419901 Thanks for stopping by, all our books have been carefully selected and condition have been carefully noted we stand behind our products 100% while new books should be in perfect condition some used products/books my display some wear. Bookseller Inventory # BACK.BDRM.37580 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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5 Vital Secrets for a Healthy Life (ISBN: 0345419901 / 0-345-41990-1) Puhn, Adele;Ballantine Books Quantity Available: 1
Book Description: Hardcover. Book Condition: New. 1998 Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. Bookseller Inventory # R05033s Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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The 5 Vital Secrets for a Healthy Life (ISBN: 0345419901 / 0-345-41990-1) Puhn, Adele;Ballantine Books Quantity Available: 1
Book Description: Ballantine Books, 1998. Hardcover. Book Condition: New. Dust Jacket Condition: New. 1st Edition. 366 pages. Book Description: It's time to take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "mystery" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem.Perhaps your insomnia is a result of too little calcium--even though you drink a lot of milk! Puhn shows you how to find the real clues your body is telling you to help you on your way to good health. And, to ensure that health, she also includes her own unique mix of herbal remedies, food regimes, nutritional supplements, and inspiring advice. Her preventative, practical program is essential for understanding the 5 vital secrets to optimal health. Inside you'll be: DISCOVERING empowerment to reclaim your vigor, confidence, and long-term good health LEARNING how to read your body--and become your own top-notch health detective KNOWING the "mastermind" behind many of your symptoms--one that must be repaired and restored before you can begin to feel well UNDERSTANDING your body's partner-in-crime--the organ that, when imbalanced, also may create your symptoms PREVENTING and easing such chronic conditions as allergies and heart trouble, chronic fatigue syndrome and bronchitis--using Puhn's Rescue Regimes to help get rid of them forever To help you visualize how apparently unconnected conditions can wreak havoc on your. Bookseller Inventory # 0003227 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
Shipping:
US$ 12.90
From Canada to U.S.A. |
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