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You've heard about the possible problems that can occur during menopause. "Trouble-free Menopause" will tell you about the solutions -- by following an eating program specifically designed to help women maintain their health and weight and avoid the symptoms associated with the natural changes taking place in their bodies. Readers will learn about the "silent" changes, such as increased risk of osteoporosis and heart disease, as well as gain greater insight into the changes they're already familiar with, such as the cessation of menstruation and hot flashes. "Trouble-free Menopause" gives women strategies for alleviating their symptoms while showing them which are menopause-related, which are age-related, and which may be the result of eating and lifestyle choices. To help women reach their goals of being healthy and trim, the book includes basic eating plans, exercise planners, and even a diary to keep track of their success.

Trouble-Free Menopause: Manage Your Symptoms and Your Weight: Search Results