9780380731763
Feeling Good: The New Mood Therapy
David D. Burns
ISBN 13: 9780380731763
Publisher: Avon Books
Publication Date: 1999
Binding: Softcover
Your Satisfaction is Guaranteed:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Beat "do-nothingism" Avoid the painful downward spiral of depression Build self-esteem Feel good every day
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Feeling Good: The New Mood Therapy (ISBN: 0380731762 / 0-380-73176-2) Burns, David D. M.D. Quantity Available: 1
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Feeling Good:: The New Mood Therapy (ISBN: 9780380731763) Burns, David D. M.D. Quantity Available: 10
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