Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

4.13 avg rating
( 151 ratings by GoodReads )
 
9780385343237: Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living , Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

"synopsis" may belong to another edition of this title.

About the Author:

Jon Kabat-Zinn , Ph.D ., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Kabat-Zinn, Jon
ISBN 10: 038534323X ISBN 13: 9780385343237
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 97803853432370000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.36
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Kabat-Zinn, Jon
Published by Bantam Doubleday Dell Publishing Group Inc, United States (2009)
ISBN 10: 038534323X ISBN 13: 9780385343237
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Bantam Doubleday Dell Publishing Group Inc, United States, 2009. Paperback. Book Condition: New. 140 x 140 mm. Language: English . Brand New Book. Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life. Bookseller Inventory # ABZ9780385343237

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.57
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Kabat-Zinn, Jon
Published by Bantam Doubleday Dell Publishing Group Inc, United States (2009)
ISBN 10: 038534323X ISBN 13: 9780385343237
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Bantam Doubleday Dell Publishing Group Inc, United States, 2009. Paperback. Book Condition: New. 140 x 140 mm. Language: English . Brand New Book. Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life. Bookseller Inventory # ABZ9780385343237

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.92
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Kabat-Zinn, Jon
Published by Delta (2009)
ISBN 10: 038534323X ISBN 13: 9780385343237
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description Delta, 2009. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the full catastrophe of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life. Bookseller Inventory # ABE_book_new_038534323X

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.46
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Kabat-Zinn, Jon
Published by Penguin Random House
ISBN 10: 038534323X ISBN 13: 9780385343237
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Penguin Random House. Book Condition: New. Brand New. Bookseller Inventory # 038534323X

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.98
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

6.

Kabat-Zinn, Jon
Published by Bantam Doubleday Dell Publishing Group Inc (2009)
ISBN 10: 038534323X ISBN 13: 9780385343237
New Quantity Available: 2
Seller
PBShop
(Secaucus, NJ, U.S.A.)
Rating
[?]

Book Description Bantam Doubleday Dell Publishing Group Inc, 2009. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780385343237

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.53
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Kabat-Zinn, Jon
Published by Delta Trade Paperbacks
ISBN 10: 038534323X ISBN 13: 9780385343237
New PAPERBACK Quantity Available: > 20
Seller
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Delta Trade Paperbacks. PAPERBACK. Book Condition: New. 038534323X *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2122021120

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.84
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Kabat-Zinn, Jon
ISBN 10: 038534323X ISBN 13: 9780385343237
New Paperback Quantity Available: 13
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 832143

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 7.19
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Kabat-Zinn, Jon
Published by Delta Trade Paperbacks
ISBN 10: 038534323X ISBN 13: 9780385343237
New PAPERBACK Quantity Available: 2
Seller
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Delta Trade Paperbacks. PAPERBACK. Book Condition: New. 038534323X. Bookseller Inventory # Z038534323XZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.25
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Kabat-Zinn, Jon
Published by Delta Trade Paperbacks
ISBN 10: 038534323X ISBN 13: 9780385343237
New PAPERBACK Quantity Available: 2
Seller
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Delta Trade Paperbacks. PAPERBACK. Book Condition: New. 038534323X. Bookseller Inventory # Z038534323XZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.25
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book