9780399523724

A Woman's Book of Power: Using Dancing the Cultivate Energy and Health in Mind, Body, and Spirit

ISBN 10: 0399523723 / 0-399-52372-3
ISBN 13: 9780399523724
Publisher: Perigee
Publication Date: 1998
Binding: Softcover
Editorial Reviews:
Synopsis:

"Karen Andes emphasizes an integral approach to fitness - one that involves body, mind, heart and soul. She addresses different aspects of our beings with her unique combination of the physical and spiritual." - Michael Murphy, co-founder of Esalen Institute; author of Golf In the Kingdom, The Future of the Body, and The Kingdom of Shivas Irons Always at the forefront of health and physical fitness, renowned teacher-trainer Karen Andes has reinvented exercise for women by re-introducing dance as a source of both aerobic and spiritual fitness. This easy to understand, step-by-step guide explores the round, soft movements that feel more natural to the female body. By incorporating influences from Middle Eastern dance, other ancient sacred dances, as well as martial arts and yoga, Karen Andes has created a simple approach to movement which draws on our ancient past and serves our modern lives.


 

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A Woman's Book of Power (ISBN: 0399523723 / 0-399-52372-3)
Andes, Karen
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Book Description: Perigee Trade 1998-01-01, 1998. Mass Market Paperback. Book Condition: New. 1st. 0399523723. Bookseller Inventory # GHT1622.1YYAR12062013H1295B

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A Woman's Book of Power (ISBN: 0399523723 / 0-399-52372-3)
Andes, Karen
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Andes, Karen
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A Woman's Book of Power : Using Dance to Cultivate Energy (ISBN: 0399523723 / 0-399-52372-3)
Andes, Karen
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Andes, Karen
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