Editorial Reviews for this title:
Tailor-made for a woman's needs and sensibilities, A Woman's Book of Balance uses yoga, strength training, and dance to build the body as a healthy, beautiful and sacred space. With easy, step-by-step instructions, Karen Andes offers full mind-body-spirit exercises that can be done throughout life. The benefits for women are many:
Strength training thickens muscles and bones and improves sense of self
Dance quickens the heart rate and unlocks passion
Yoga kneads away tension, improves flexibility and helps achieve hormonal balance
Proper alignment allows energy to flow freely through the body
"An integral approach to fitness--one that involves body, mind, heart and soul."-- Michael Murphy, co-founder, Esalen Institute and author of The Future of the Body
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