A Woman's Book of Balance: Finding your Physical, Spiritual, and Emotional Center
ISBN 10: 039952567X / 0-399-52567-X
ISBN 13: 9780399525674
Publisher: Perigee Trade
Publication Date: 1999
Tailor-made for a woman's needs and sensibilities, A Woman's Book of Balance uses yoga, strength training, and dance to build the body as a healthy, beautiful and sacred space. With easy, step-by-step instructions, Karen Andes offers full mind-body-spirit exercises that can be done throughout life. The benefits for women are many:
Strength training thickens muscles and bones and improves sense of self
Dance quickens the heart rate and unlocks passion
Yoga kneads away tension, improves flexibility and helps achieve hormonal balance
Proper alignment allows energy to flow freely through the body
"An integral approach to fitness--one that involves body, mind, heart and soul."-- Michael Murphy, co-founder, Esalen Institute and author of The Future of the Body
Portions of this page may be (c) 2006 Muze Inc. Some database content may also be provided by Baker & Taylor Inc. Copyright 1995-2006 Muze Inc. For personal non-commercial use only. All rights reserved. Content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.
Portions of this page may be Copyright VNU Entertainment Media (UK) Ltd., 2006, Georg Lingenbrink GmbH & Co., Tite Live, S.A or Informazioni Editoriali S.p.A. All rights reserved.