Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal ItselfWeil, Andrew X.
9780449000267
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Andrew X. Weil
ISBN 10: 0449000265 / 0-449-00026-5
ISBN 13: 9780449000267
Publisher: Fawcett Books
Publication Date: 1998
Binding: Softcover
ISBN 13: 9780449000267
Publisher: Fawcett Books
Publication Date: 1998
Binding: Softcover
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Synopsis:
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to ~ Build a lifestyle that protects you from premature illness and disability ~ Fine-tune your current eating habits so that your diet is more nutritious ~ Walk and stretch in regimens that satisfy weekly exercise requirements ~ Safeguard your healing system by adding four antioxidant supplements--vitamin C and E, selenium, and mixed carotenes--to your diet ~ Incorporate five basic breathing exercises for greater relaxation and energy ~ Benefit from visualization, overcome sleeping problems, and test and filter your water supply ~ Make art, music, and the natural world more important parts of your lifePLUS--a dozen tailored programs that address the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (ISBN: 0449000265 / 0-449-00026-5) Weil, Andrew X. Quantity Available: 5
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (ISBN: 0449000265 / 0-449-00026-5) Weil, Andrew X. Quantity Available: 1
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Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Bodys Natural Healing Power (ISBN: 9780449000267) Weil, Andrew X. Quantity Available: 1
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SIGNED** 8 WEEKS TO OPTIMUM HEALTH (ISBN: 0449000265 / 0-449-00026-5) Weil, Andrew X. Quantity Available: 1
Book Description: New York, NY, U.S.A.: Fawcett, 1997. Soft cover. Book Condition: New. No Jacket. 1st Edition. Later Printing Trade Paperback FINE new copy, SIGNED in PERSON on the FULL title page by ANDREW WEIL MD (as seen on the Oprah show). Signed by Author(s). Bookseller Inventory # SAWTPB Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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