9780452274334
Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Paul Wilson
ISBN 13: 9780452274334
Publisher: Plume
Publication Date: 1999
Binding: Softcover
Your Satisfaction is Guaranteed:
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.
Review:
"The author...describes his aim as being to provide the mental equivalent of aspirin for taking the pressure off--rapid symptom relief rather than lengthy techniques which take hours to practice or require major lifestyle revisions...From biofeedback, breathing and gardening to Guatemalan worry dolls, massage and music. From NLP, nasal acupressure and optimism to orgasm and Rescue Remedy--everyone is bound to find at least one which works for them."
Good Book Guide, 10/1995
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Instant Calm Format: B-Trade Pbk (ISBN: 0452274338 / 0-452-27433-8) Wilson, Paul Quantity Available: > 20
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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body (ISBN: 0452274338 / 0-452-27433-8) Wilson, Paul Quantity Available: 10
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Instant Calm (Paperback) (ISBN: 9780452274334) Wilson, Paul Quantity Available: 1
Book Description: Penguin Putnam Inc, United States, 1999. Paperback. Book Condition: New. 203 x 133 mm. Brand New Book with Free Worldwide Delivery. Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more. Bookseller Inventory # AAS9780452274334 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body (ISBN: 9780452274334) Wilson, Paul Quantity Available: 2
Book Description: Plume, 1999. Paperback. Book Condition: New. New book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9780452274334 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body (ISBN: 9780452274334) Wilson, Paul Quantity Available: 1
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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body (ISBN: 0452274338 / 0-452-27433-8) Wilson, Paul Quantity Available: 1
Book Description: Paperback. Book Condition: New. 1st. 135mm x 19mm x 202mm. 336 pages. 0.290. Bookseller Inventory # 9780452274334 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Book Description: New American Library, New York, 1995. Book Condition: New. Bookseller Inventory # 2603223 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Instant Calm (ISBN: 9780452274334) Wilson, Paul Quantity Available: 3
Book Description: Penguin Putnam Inc. Paperback. Book Condition: new. BRAND NEW, Instant Calm, Paul Wilson, Available in a serene new package, "Instant Calm" is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more. Bookseller Inventory # B9780452274334 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Instant Calm : Over 100 Easy-to-Use Techniques for Relaxing Mind and Body (ISBN: 9780452274334) Wilson, Paul Quantity Available: 1
Book Description: 1995. Book Condition: New. Bookseller Inventory # TB9780452274334 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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