9780452281325

The Feeling Good Handbook

Burns, David D.

ISBN 10: 0452281326 / 0-452-28132-6
ISBN 13: 9780452281325
Publisher: Plume
Publication Date: 1999
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

Review:
"A wonderful achievement – the best in its class."
—M. Anthony Bates, Clinical Psychologist, Presbyterian Medical Center, Philadelphia

"Clear, systematic, forceful."
—Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy

"This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns represents dozens of helpful exercises in his inimitable, lively, and self-revealing style."
—Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Center for Cognitive Therapy.

"Dr. Burns has done it again. He has provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems . . . invaluable."
—Marvin Goldfried, Professor of Psychology and Psychiatry, State University of New York at Stony Brook

If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you."
—Robert L. Leahy, Ph.D., Director, Center for Cognitive Therapy, New York

From the Back Cover

Editorial reviews may belong to another edition of this title.
 

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Book Description: Penguin Putnam Inc, United States, 1999. Paperback. Book Condition: New. 2nd Rev ed. 229 x 152 mm. Language: English Brand New Book. This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience. Bookseller Inventory # AAZ9780452281325

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Book Description: 1999. Paperback. Book Condition: New. 2nd. 150mm x 43mm x 226mm. Paperback. This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conf.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 608 pages. 0.726. Bookseller Inventory # 9780452281325

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