9780471352631
30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia
Steven Jonas; Sandra Gordon
ISBN 13: 9780471352631
Publisher: John Wiley & Sons Inc
Publication Date: 2000
Binding: Softcover
Your Satisfaction is Guaranteed:
Discover the most delicious ways to eat healthier from around the world!
We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there’s usually little variety in the dishes you can eat. 30 Secrets of the World’s Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You’ll find out how to use the most healthful nutritional principles and ingredients from the world’s major cuisines to create one fabulous, healthy global eating program.
30 Secrets of the World’s Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier. Packed with practical tips to increase the disease-fighting power of your diet, this book will:
- Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease
- Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China
- Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pâté, and chocolate mousse and still stay thin and healthy
- Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease
- Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa
Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World’s Healthiest Cuisines will make your diet a delicious and healthy one!
30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia: Search Results
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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia (ISBN: 0471352632 / 0-471-35263-2) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: 5
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30 Secrets of the World's Healthiest Cuisines (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: 1
Book Description: John Wiley and Sons, 2000. Paperback. Book Condition: New. New Book. Shipped from UK. Bookseller Inventory # FW-9780471352631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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30 Secrets of the World's Healthiest Cuisines (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: > 20
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Global Eating: The 30 Secrets of the World's Healthiest Cuisines (Paperback) (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: 1
Book Description: John Wiley and Sons Ltd, United States, 2000. Paperback. Book Condition: New. 237 x 194 mm. Brand New Book. Discover the most delicious ways to eat healthier from around the world! We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program. 30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier.Packed with practical tips to increase the disease-fighting power of your diet, this book will: Reveal the healthy Mediterranean eating secrets that can help you lower your risk of heart disease Uncover the Chinese diet that has led to lower rates of cancer and diabetes in China Divulge the truth about how the French often enjoy rich sauces, triple-fat cheeses, red wine, duck-liver pate, and chocolate mousse and still stay thin and healthy Explain how Japanese dishes and drinks can potentially help you reduce your risk of cancer and heart disease Explore the wealth of vegetables and grains in the tasty foods of the west coast of Africa Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!. Bookseller Inventory # AAH9780471352631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: > 20
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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia (Paperback) (ISBN: 0471352632 / 0-471-35263-2) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: 1
Book Description: 2000. Paperback. Book Condition: New. 1st. 191mm x 16mm x 235mm. Paperback. A path to optimum nutrition incorporating healthy ingredients and eating styles from the best of the world's major cuisines. In a departure from the nutrition-through-sacrifice school of c.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.467. Bookseller Inventory # 9780471352631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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30 Secrets of the World′s Healthiest Cuisines Global Eating Tips and Recipes from China, France, Jap (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: 1
Book Description: 2000. Paperback. Book Condition: New. This brand new copy of 30 Secrets of the World′s Healthiest Cuisines Global Eating Tips and Recipes from China, France, Jap by Sandra J. Gordon will be sent from our UK warehouse. UK delivery should be within 6 or 7 working days. International delivery varies by country. Simple no nonsense service from Wordery. Bookseller Inventory # 9780471352631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: > 20
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30 Secrets of the World's Healthiest Cuisines (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: 1
Book Description: John Wiley and Sons, 2000. Paperback. Book Condition: New. New Book. Shipped from UK. Bookseller Inventory # FW-9780471352631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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30 Secrets of the World's Healthiest Cuisines (ISBN: 9780471352631) Jonas, Steven M.D.;Gordon, Sandra Quantity Available: > 20
Book Description: Wiley 01/04/2013, 2013. Paperback. Book Condition: New. New Book. This item is printed on demand. Shipped from UK. This item is printed on demand. Bookseller Inventory # IQ-9780471352631 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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